Ever since I was eleven, I’ve been curious about how to feel healthful, resilient, whole, radiant, and free in this cycling body. That curiosity, alongside my studies, has guided me and shaped my work. Through my own health journey, I’ve discovered that cycle-informed living has been a missing key for me—a way to reclaim a natural rhythm and cultivate resilience and radiance.

I’ve learned that wisdom arises through embodied experience—the felt sense. To truly sense is to slow down, listen with love, and find health and healing in the process. It contrasts deeply with the cultural conditioning that often disconnects us from our bodies and cycles. Inspired by the cycles of the moon and the seasons, the feminine invites us to ground ourselves, nourish in nature’s wisdom, and embrace each phase of life.

My training includes holistic and hormonal health, perinatal psychotherapy, and certification in cycle-informed coaching. My Master’s capstone project, The Womb: Sacred and Somatic Ground for Healing, explored the profound connection between mental health, hormonal health, and womb well-being. Over the years, I’ve supported women navigating a wide spectrum of holistic health and womb-related topics, from period “problems,” TTC, and fertility through pregnancy, postpartum and beyond.

More than a decade ago, while reading Why Zebras Don’t Get Ulcers in a yoga therapy training, I became deeply aware of how critical maternal mental health care is—for moms and for their children’s long-term well-being. This insight and my lived experience inspire me to hold space for women as they care for their mental, emotional, and physical health.

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